材料：苋菜300克红枣4颗羊肚菌3枚鸡蛋1个大蒜1瓣调料：盐1茶匙（5克）油1汤匙（15ml）味精1/4茶匙（1克）（焯烫用盐和油不在次调料单位中）
做法
1)苋菜洗净，红枣切片，大蒜切片，羊肚菌用温水浸泡20分钟变软即可，浸泡羊肚菌的水不要倒，过滤后备用。
2)锅中倒入清水，调入少许盐和油，水开后放入苋菜焯烫10秒钟后捞出，沥干水分后盛入碗中。
3)锅烧热，倒入1汤匙油，油7成热时放入大蒜片和红枣片，大蒜片煸成金黄色后，倒入浸泡羊肚菌的水，再放入羊肚菌煮10分钟。将鸡蛋打散，慢慢的甩入汤中，调入盐和味精，搅拌均匀后倒入盛好苋菜Date，MorelMushroomandEdibleAmaranthSoupIngredients：Edibleamaranth：300gDate：4Morelmushroom：3Egg：1Garlic：1cloveSeasonings：Salt：1teaspsoon(5g)(excludetheamountthatusedforblanch)Oil：1soupspoon(15ml)(excludetheamountthatusedforblanch)Monosodiumglutamate(MSG)：1/4teaspoon(1g)Directions：1)Washtheedibleamaranth，slicethedatesandgarlicclove;Soakthemorelmushroomsinthewarmwaterfor20minutesuntiltheygetsoft，andkeepthesoakedwater，filterforfurthersteps。
2)Poursomewaterintoasaucepan，andaddalittleoilandsalt;Boilthewater，addintheedibleamaranthafterboiling，blanchfor10secondsthentakeoutimmediately，placethedriededibleamaranthinabowl。
3)Heatupasaucepan，pourin1soupspoonoil，whentheoilisveryhot(7/10hot)putinthegarlicanddateslices;Whenthegarlicslicesturntogoldenthenpourinthewaterthatsoakedthemorelmushrooms，andputinthemushroomscookfor10minutes;Beatanegg，slowlysplashintothesoup;SprinklethesaltandMSG，stirthesoupwellandfinallyaddintheblanchededibleamaranth.Finish